Nutritional benefits of beans
PREGNANCY AND HEALTHY BABIES: Folate, a very important vitamin for pregnant women and their unborn babies, is found in beans. During pregnancy, women need more folate. Pregnant women who consume enough of the right nutrients help reduce the risk of birth defects.
HEALTHY HEART: Unlike meat-based proteins, beans are naturally low in fat, free of saturated and trans fats, and are a cholesterol-free source of protein.
Research shows that a diet including grains can reduce the risk of heart disease.
LOWER CANCER RISK: Beans are a natural source of antioxidants and phytochemicals. Research reveals that a diet, including grains, can reduce the risk of certain types of cancer.
CONTROL OF GLUCOSE LEVELS: Beans have a low glycemic index as well as complex carbohydrates, which are slowly digested. This makes them an excellent choice for people who need to keep their blood sugar level in a normal range.
ENERGY AND VITALITY: Beans are a food rich in nutrients, they contain proteins, complex carbohydrates, fiber, antioxidants, important vitamins and minerals, such as folic acid, manganese, potassium, iron, phosphorous, copper and magnesium. The fat-free protein in beans helps maintain and promote muscle growth while the complex carbohydrates provide a continuous and sustainable energy source.
WEIGHT CONTROL: Beans are naturally low in fat, an excellent source of fiber, and a good source of protein. Research shows that people who eat more fiber tend to weigh less. Protein helps you feel full and promotes muscle growth.
FOOD ALLERGIES OR INTOLERANCES: Beans are especially important for people with certain food allergies and intolerances. For example, some people cannot tolerate gluten, a natural protein found in wheat, barley, and rye. Because beans do not contain gluten or other allergens found in various grains, substituting them for beans helps provide the fiber and other nutrients that people on restricted diets may be lacking. Beans can be found in a variety of very convenient forms (such as canned beans, flours, and dehydrated grains) that can be used in place of allergenic and gluten-containing ingredients.